16 Jun
Do you choose pasta for carb-loading before a big race or athletic event? You could be doing it all wrong! Or are you? This blog will address some missing and confusing information about new carb-loading trends to help you better...
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02 Mar
In this blog, I’ll explain how high-volume long-distance running, such as frequent marathons or ultrarunning, can negatively impact your gastrointestinal (GI) tract and well-being, and what you can do about it.
12 Jan
Let's review 4 of the best greens powders to help you better understand their ingredients, what to be aware of, and help you make the best choice for your needs.
16 Jul
Are you a runner or triathlete who deals with gastrointestinal (GI) distress when you run? Have your races been ruined or slowed down by digestive problems like nausea, bloating, abdominal cramps, or diarrhea? It can be so frustrating! In...
05 Jun
If you want to improve your running times and performance, it’s essential to fuel properly. In this article, we will share some tips on how to fuel your runs to help you feel your best and recover as quickly...