16 Jul
Are you a runner or triathlete who deals with gastrointestinal (GI) distress when you run? Have your races been ruined or slowed down by digestive problems like nausea, bloating, abdominal cramps, or diarrhea? It can be so frustrating! In...
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05 Jun
If you want to improve your running times and performance, it’s essential to fuel properly. In this article, we will share some tips on how to fuel your runs to help you feel your best and recover as quickly...
14 Jan
Hydration is an essential aspect of running if you want to perform and feel your best. This blog provides basic guidelines for hydration for running.
21 May
Are you considering competing in the Rage Triathlon in Nevada? If so, this blog will help you decide and be better prepared if you choose to take it on. I am sharing my pre-race prep, nutrition strategies, tips about...
20 Jul
Are you interested in doing the Legacy Triathlon and want to know more about it? Or are you new to the sport of triathlon and want to find a good beginner race? This blog will give you several details...
18 Mar
This triathlon, in my opinion, was...okay. Of course, racing is always a cool experience and I did have lots of fun. But compared to my previous triathlon that had been scenic, energetic, and great for beginners with tons of...