02 Feb
Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should...
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15 Dec
Living in L.A., it’s not uncommon to see people walking down the sun-soaked street or around the local Whole Foods with a yoga mat strapped around their back, looking slim and fit as they sip on their favorite flavor...