Description

The three-session Nutrition & Health Coaching Package is perfect for anyone who wants some guidance with their nutrition, health, and/or fitness goals. For anyone who is new to coaching, this package will allow you to experience what nutrition coaching is all about, as well as get your questions answered and support for goals and next steps. This package is also great for someone who feels like they understand their nutrition or fitness pretty well under control, but just need a few pointers to get them past a hurdle. All sessions are conducted remotely via Zoom, either weekly or bi-weekly, depending on your need and progress.

What You’ll Get:

• Session 1: 45-min assessment session  – we will review your health history, goals, and dietary habits and plan some steps to get you moving toward your goal.
• Session 2: 45-min follow-up session – we will check in on progress from session 1 and either set new goals, work on overcoming challenges, or spend some time on education, depending on what your situation requires.
• Session 3: 45-min follow-up session  – same format as session 2
• You’ll get custom calorie and macronutrient recommendations if desired and a Macronutrients 101 Guide.

How it Works:

1. Once payment is processed, you will be contacted by [email protected]. PLEASE add this email address to your safe senders list. If you do not receive an email within 48 hours, please check your spam folder or reach out for next steps.
2. You will be given an assessment to complete and asked to record a 3-day food journal. Once they are completed and sent to us, you may book your first session.