Resources

THE GUT HEALTH GUIDE eBOOK

This exact process is what helped me discover what foods were causing me YEARS of digestive problems and heal my gut! This 6-step guide walks you through how to identify foods that are causing digestive upset (stomach pain, bloating, gas, irregular bowels, etc). It will help you improve your gut health and overall wellness. It even includes healthy meal ideas for an elimination diet and gut healing phase to make the process easier!

ANTI-INFLAMMATORY SMOOTHIE RECIPE BOOKLET

Download this FREE smoothie recipe booklet for quick snacks/meals loaded with nutrients. It contains 6 anti-inflammatory smoothies that also help histamines, as well as protein-powder recommendations. Try these smoothies to get plenty of vitamins, minerals, omega-3’s, fiber, antioxidants and protein at once!

CARB-LOADING HOW-TO GUIDE FOR ENDURANCE ATHLETES

Not sure exactly how to properly carbohydrate load before a race or big event? Download this FREE guide to learn the basics about the benefits of carb-loading and when/how to do it for better athletic performance! You might also want to check out my course: A Runner’s Guide to Reducing Gastrointestinal Symptoms to learn more about running performance and managing GI upset.

7 DAYS OF FAITH-BASED HEALTH & FITNESS

This daily eBook devotional provides 7 days of faith-based tips with scripture for improving health & fitness. It also includes recipes made with healthy, God-made foods!

ESSENTIAL OILS FOR FITNESS – MASTERCLASS with eBOOK

Want to have better energy for workouts, speed up weight loss, and have better recovery after workouts?  This 60-min online class includes a 23-page eBook and walks you through how to incorporate essential oils, natural supplements and wellness protocols into your daily workout and health routines. You can purchase the pre-recorded course and go through it at your convenience, plus you’ll always have access to it in case you want to go back and review content.  CLICK HERE TO LEARN MORE & learn how to get the class for free.

MEAL PLANS (Non-Customized)

Don’t like having to think about which healthy meals to make? You’re not alone! My meal plans are designed to help you discover healthy meal ideas, simplify meal planning, and improve your overall well-being through nutrition. These are a great compliment to any program, or a first step in improving your dietary habits if you’re not quite ready for one-on-one nutrition coaching.

GROCERY SHOPPING LIST

Do you want to eat healthier meals at home, but aren’t sure which foods to eat? This simple grocery shopping checklist will give you plenty of ideas from fruits and quality carbohydrates to protein and healthy fats to put into your grocery cart. Use it to brainstorm healthy recipes and take it with you when you shop to guide you to the best options and help you vary up your diet for optimal nutrition.

GOAL SETTING GUIDE

Could you use some assistance creating realistic, achievable goals in a thoughtful way that reflects on both your past and future? Use this simple goal setting guide to walk you through the process and put thought to paper to make reaching your goals more likely this year!

THE ESSENTIAL OIL EXPERIENCE

Want to not only learn about essential oils for natural health, but EXPERIENCE them as well? This pre-recorded 60-min class will teach you what essential oils are, which oils are the most pure and potent, and how to use them in daily life for better health and wellness! You can view at your convenience and have permanent access to anytime you want to go back and view it. PLUS, you’ll get 4 essential oil samples sent to your door so you can try them for yourself as you go through the class and experience what they can do for you, AND a 9-page eBook! CLICK HERE TO LEARN MORE.

ANTI-INFLAMMATORY FLEXIBLE MEAL PLAN

If you don’t need a structured meal plan but just want some new ideas to choose from, this free download will give you just that! Plenty of ideas for each main meal to choose from that also help to reduce inflammation in the body.