Easy Fitness Tips to Get Healthy #1 – Multivitamins

FIT TIPS 2018 #1

With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want to help you kick off the year right, with super simple daily tips to help you […]

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6 Push-Up Bar Exercises for an Upper Body Workout

6 push up bar exercises with prosource push up bars

Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a waste of space? Great, this blog is for you! I personally want my workout products to […]

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High Intensity Lower Body Workout Routine

medicine ball squat

If you’re looking for a workout routine that’s fast-paced and will leave you with that tired, accomplished feeling, gets you in and out of the gym quickly, and will tone your legs and butt in a functional way, then you’ll love this one! It’s a great high intensity workout to try that will engage your […]

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Calorie-Torching Full-Body Beach or Park Workout

dumbbell lunges workout in a park

Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do those exercises just using body weight. This is great for the beach or a park. The […]

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Easy High-Protein, Low-Sugar French Toast Recipe

french-toast

After a tough leg workout this morning, and realizing  I didn’t have many good carbohydrate sources for a post-workout meal, I randomly decided to make healthy French toast. Then I came to find that it just happened to be National French Toast Day!! I guess my spirit just knew 😉 Who doesn’t love the sweet treat for breakfast […]

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