Do Something That Scares You

DO SOMETHING that scares you

Do you want to stay the same this year? I would guess your answer to that is “No”. Who wants to stay exactly the same, year after year, never evolving or improving? Where is the fun in that kind of life? If you want to improve, what are you doing to make sure you end […]

Read More

6 Tips for Avoiding Holiday Weight Gain

roasted festive turkey

Holiday weight gain. It seems like an inevitable part of life, right? From Halloween on, social gatherings with special seasonal foods and beverages seem to pop up every weekend.  And who doesn’t have just a little bit of FOMO (fear of missing out)? Missing out on celebrations, fabulous parties, and FOOD! Between the endless socializing, big […]

Read More

Find What Works for YOU!

Are you going low-carb because someone else said it’s the most effective way to lose weight? Are you using Twitter to increase business because it worked for a friend? Are you serving in children’s ministry at church because it seems like the kind thing to do? If those choices are proving to be effective and […]

Read More

Fasting for Weight Loss

Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to be an up-and-down battle. I strongly suggest “fasting” for a week or two, only eating natural, […]

Read More

It’s Time for Renewal

From the first moments of 2015, I believed this year would be a season of shaking and shifting. Praying in my room at midnight on New Year’s Eve, I sensed that this would be a season of “crossing over” – one where hard times and shake-ups might propel the true warrior into a new season. […]

Read More