Renew Your Health, Renew Your Life!
Renewal Fit Coach
  • Meet Your Coach
  • Programs
  • Fitness & Health Blog
  • Recommendations
  • Contact
Menu

Tag: weight loss

Homeweight loss
fitness motivation man woman pushup
24 May
0

Motivation for Weight Loss That Works

Finding motivation to stick with a weight loss plan can be incredibly hard, but it’s also essential to long term success. Are you still looking for or struggling to hold on to motivation for weight loss that works? That’s...

Holly

weight loss

Spiritual & Mental Fitness, Working Out

Read More
woman sleeping casper mattress
16 Feb
0

Why You Need More Sleep & How: Easy Fitness Tips to Get Healthy #28

This is definitely the easiest and most appealing fit tip of all, because who doesn’t like to sleep? Not only does it feel great, but spending more time in dream land will also improve your health and even help...

Holly

sleep, weight loss

Uncategorized

Read More
white refined sugar
09 Feb
0

Easy Fitness Tips to Get Healthy #27: Cut Out Added Sugars

Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars...

Holly

nutrition, weight loss

Diet & Nutrition

Read More
new year's fitness tips 12
17 Jan
0

Easy Fitness Tips to Get Healthy #12: Turkish Get-Ups

If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 –...

Holly

exercises, weight loss

Working Out

Read More
Personal trainer doing a warrior yoga pose in the park
15 Dec
0

Is Yoga a Good Workout for Weight Loss?

Living in L.A., it’s not uncommon to see people walking down the sun-soaked street or around the local Whole Foods with a yoga mat strapped around their back as they sip on their favorite flavor of kombucha, looking slim...

Holly

weight loss, yoga

Spiritual & Mental Fitness, Working Out

Read More
measuring waist
13 Dec
0

What Should I Eat to Lose Weight?

“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...

Holly

diet, nutrition, weight loss

Diet & Nutrition, Health

Read More
© 2021 Renewal Fit Coach. Renew Your Health, Renew Your Life!