In this blog, I will explain why diets don’t work and what works instead so you can finally reach your weight loss goals.
Considering weight loss surgery? This blog will help you weigh the pros and cons before making this life-changing decision.
Struggling to lose weight or get healthy? One of the most important things you can do to succeed on your health & weight loss journey is to ask for God's help.
Navigating Thanksgiving weekend and the holiday season is always tough for my weight loss clients and may be for you as well. Should you follow a strict diet and skip the treats? Can you only cook healthy versions of...
It’s not until our physical health is compromised that we really notice it, and at that point it affects everything: mental health, emotions, relationships (including our relationship with God), and ability to serve others. That's why this blog is...
The best way to conquer food cravings is by getting to the root causes. These 7 tips to conquer food cravings will help you gain control