renewal fitness and nutrition coaching dietitian

Welcome to Renewal Fitness & Nutrition Coaching

Renew Your Health, Renew Your Life!

HOLISTIC NUTRITION & FITNESS COUNSELING WITH A FAITH-BASED DIETITIAN
TO RENEW YOUR BODY, MIND, LIFE!

But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles,

they shall run and not be weary, they shall walk and not faint.” – Isaiah 40:31

CHOOSE YOUR COACHING NEEDS

Weight Management & Wellness

weight-loss-renewal-program

Whether you need 1:1 counseling, group coaching, or an independent course, we have the resources you need to achieve your goals!

Gut Health Support

gastrointestinal health

Do you need holistic support for your gastrointestinal discomfort or disorder? Let’s work together to achieve relief & healing!

Sports Nutrition for Runners

sports nutrition for runners

From carb-loading to recovery to GI upset, fueling strategies for runners are essential! Get the unique support you need to feel & perform your best.

LATEST BLOG POSTS

Tips for Navigating Holiday Meals with Celiac Disease

Worried about holiday meals with celiac disease? Don’t worry, with these tips you can embrace the holiday festivities in a safe and delicious way!

Should Runners Take Probiotics for Stomach Problems and Enhanced Performance? 

In this blog, we will address the question, “Should runners take probiotics?” by reviewing the scientific research behind probiotic use among runners to help you determine if you should add them to your wellness routine. 

Good and Bad Carbohydrates – Which Ones Should You Eat?

Are you confused about carbohydrates and which ones you should eat? Let’s demystify carbohydrates and help you make informed choices for your health!

TESTIMONIALS