10 Apr
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health
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26 Mar
What do you do when you can’t get to the gym, can’t afford a membership, or are forced to figure out how to workout at home – such as in the immediate case of the 2020 COVID-19 crisis when...
18 Mar
This triathlon, in my opinion, was...okay. Of course, racing is always a cool experience and I did have lots of fun. But compared to my previous triathlon that had been scenic, energetic, and great for beginners with tons of...
22 Jan
Truth be told, I didn't used to understand the use of trekking poles, unless it was someone older who needed the stability, or for the really hard core hikers going days at a time. I'm big on building strong...
12 Jan
Here is my recipe for some super sweet, rich-tasting oats that allow you to eat chocolate for breakfast...or lunch or snack! Feel free to omit any items you don't like/can't eat - I have made some suggestions within the...
31 Dec
How can you set and keep successful new years resolutions this year? Here are some simple tips for how to set goals that will set you up for transformation and success