01 Jun
This blog will give you several workouts you can do at home to improve both muscle strength and cardiovascular health, along with tips on what equipment to use and how to get started!
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26 May
What is mushroom coffee? Is it good for you? Should you drink it? If you are on social media or explore health blogs much, you may have seen an ad or post about the growing trend of mushroom coffee....
10 Apr
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health
26 Mar
What do you do when you can’t get to the gym, can’t afford a membership, or are forced to figure out how to workout at home – such as in the immediate case of the 2020 COVID-19 crisis when...
18 Mar
This triathlon, in my opinion, was...okay. Of course, racing is always a cool experience and I did have lots of fun. But compared to my previous triathlon that had been scenic, energetic, and great for beginners with tons of...
22 Jan
Truth be told, I didn't used to understand the use of trekking poles, unless it was someone older who needed the stability, or for the really hard core hikers going days at a time. I'm big on building strong...