06 Jan
Don’t jump straight for the bottles of pills or sugary cough drops that can actually repress immune function, harm your gut and damage your long-term health. Instead, try using these four super easy, natural methods to boost your immune...
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24 Nov
Do you need some workout ideas you can do at home or outdoors? This workout is designed for partners so you can do it with a friend or significant other to help keep you motivated. But you can also...
16 Nov
So what's your best option? Trying to workout at home with the possibility of finding a YouTube workout video that fits your needs, or getting an online personal trainer, to which many people have transitioned?
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24 Sep
Consider this…have you or anyone you know struggled with infertility? Hormone imbalances? What about cancer? Our beauty routines may have contributed to these very real struggles. Did you know that?
03 Sep
Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.
01 Jun
This blog will give you several workouts you can do at home to improve both muscle strength and cardiovascular health, along with tips on what equipment to use and how to get started!