19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...
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19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
17 Jan
If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 –...
14 Jan
Regardless of your fitness level, walking is one of the easiest thing you can do anywhere, anytime for better health. While it’s not exactly the best method of cardio exercise for improving your fitness level, walking has a myriad...
14 Jan
Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10:...
11 Jan
Short on time but want a killer workout? This fitness tip will help you do just that! We’ll talk about how to use an upper/lower body superset workout to burn more calories and build muscle faster. This is a...