07 Jan
Problems with digestion? Bloating? Blood sugar levels? You might want to try this next fitness & health tip for 2018. Fit Tip #5 – Drink Apple Cider Vinegar Sure, it tastes like hell, but as with many healthy things,...
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06 Jan
Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only...
05 Jan
Weight lifting is a KEY component of a healthier life, body, and mind! If you’re not already doing it – start! Even if you can’t do weights due to physical restrictions, you can use bands or some form of...
05 Jan
Want to get fit in 2018? Don’t focus so much on the tiny details like which exact weight training program is the best and which exact diet you should do. Start simple – just be consistent! Those details don’t...
05 Jan
With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want...
30 Dec
Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a...