02 Feb
If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the...
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02 Feb
Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should...
26 Jan
No time for lengthy workouts? If you only have a few minutes here and there to squeeze in exercise, then try this… Fit Tip #18: Do 3-Minute Commercial Break Workouts! It’s not always easy to get to the gym and...
23 Jan
You go into the gym. Do some squats, follow it up with some lunges, do a few sets of chest presses, and finish with a jog on the treadmill. Repeat for the next 4 weeks….and see no major changes....
20 Jan
If I could recommend one daily supplement habit, this would be it – take turmeric! Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable,...
19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...