17 Aug
Do you want to gain weight in a healthy way but struggle to do so? Fueling your body with the right nutrients for healthy mass and energy can be done!
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30 Jun
In this blog, we review the Hume Health Body Pod body composition scale, an accurate and affordable tool for tracking your health and fitness progress at home.
16 Jun
Do you choose pasta for carb-loading before a big race or athletic event? You could be doing it all wrong! Or are you? This blog will address some missing and confusing information about new carb-loading trends to help you better...
22 May
Do you frequently get uncomfortable bloating in your stomach, leaving you feeling heavy and uncomfortable? A key to prevention and finding relief is understanding the connection between bloating and constipation.
15 May
Have you ever felt stuck trying to overcome your weight loss struggles because you don’t know which direction to take or doubt your ability to reach your goals? In this blog, I’ll provide tips to overcome weight loss struggles...
07 Apr
Irritable Bowel Syndrome (IBS) can show up differently for each person. This blog will help you understand what is IBS, common symptoms, how it's diagnosed, and how to treat and manage IBS.