05 Jan
With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want...
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30 Dec
Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a...
15 Dec
Living in L.A., it’s not uncommon to see people walking down the sun-soaked street or around the local Whole Foods with a yoga mat strapped around their back, looking slim and fit as they sip on their favorite flavor...
13 Dec
There’s something so sweet and nostalgic about warm hot cocoa on a cold winter day. Not that I really know what a “cold winter day” is anymore living in Southern California where the sun is currently shining through my...
07 Dec
If you’re looking for a workout routine that’s fast-paced and will leave you with that tired, accomplished feeling, gets you in and out of the gym quickly, and will tone your legs and butt in a functional way, then...
29 Nov
Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do...