21 Apr
What is an Acupressure Mat? The first time I saw the ProSource Acupressure Mat, my response was (like many): What is that? A large foam mat covered in cotton material with buttons full of sharp plastic needles. It comes...
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18 Apr
Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if...
08 Apr
Protein bars. Such a great invention – a life saver when you’re hungry and stuck on the road, between meetings, or traveling and need a healthy snack. Then again, sometimes they’re really nothing more than a candy bar masked...
13 Dec
“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...
09 Aug
I was lucky enough to be featured in VoyageLA Magazine this month. Once it went up, I realized the interview questions and recap really drew out a lot of my core beliefs about training and the background behind Renewal...
06 Aug
Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know...