An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain...
Can I be vulnerable with you? As much as I like to cheer others onto succeed at their goals and overcome fears, I find that quite often, I am just as afraid of success as those I’m cheering on. I...
How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It is then...
As I stated in a previous blog, I am in preparation for my first fitness competition – an NPC Bikini show in March 2016. I shared this info because it was something I always told myself I couldn’t do,...
Want a shoulder workout routine you can do anywhere? This quick and easy workout you can do at home, on vacation, or outside, and it’s ideal for busy moms, those who can’t afford gym memberships, and anyone on-the-go. This...
You finally decided to get serious about weight loss and make this the year of transformation. You’re going to the gym four days a week, you’re eating well, and the scale isn’t moving. Sound familiar? It does to me,...