08 Apr
Protein bars. Such a great invention – a life saver when you’re hungry and stuck on the road, between meetings, or traveling and need a healthy snack. Then again, sometimes they’re really nothing more than a candy bar masked...
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13 Dec
“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...
09 Aug
I was lucky enough to be featured in VoyageLA Magazine this month. Once it went up, I realized the interview questions and recap really drew out a lot of my core beliefs about training and the background behind Renewal...
06 Aug
Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know...
17 Jun
Who doesn’t love the combination of chocolate and peanut butter? Well, I guess some people don’t, but I don’t understand them. Unfortunately, it’s not exactly a healthy combination, with a high fat and sugar content that basically tells your body to...
25 May
Have you ever thought, though, that a daily gym routine can actually be about far more than vanity or even health? Many areas of our spiritual, emotional, and mental lives mimic our physical lives. Have you ever looked at...