The Quick, Do-Anywhere Leg Workout Routine

Stuck at home, a hotel room, or just not sure what to do when you get to the gym?

Try this circuit for a leg-shaping workout you can do anywhere. If you’re a beginner, just use your body weight so you can get used to the movements and make sure you’re doing them correctly.

If you’re intermediate or advanced, hold dumbbells or use a barbell across your back for the squats, lunges, and deadlifts. Adding weights once you have good form will make it even harder and speed up results!

I also strongly suggest that if you have weak glutes and/or your knees cave in when you do squats and lunges, that you use a loop resistance band set just above your knees when doing bridges to help activate your gluteus medius. This will help you to use the proper muscles when you do these other exercises, and build a better butt while you’re at it! single leg glute bridge glute activation exercise

Leg Exercise Circuit

Complete 3 rounds of the following exercises, performing 12 reps of each. On single leg exercises, do 12 on each leg.

  • Single leg bridges (pictured above)
  • Sumo squats
  • Reverse lunges
  • Single leg deadlift
  • Jump Squats

You can also pin this image below for easy reference in the future!

at home leg workout routine for women

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OWNER & FOUNDER, RENEWAL FITNESS COACHING I am passionate about empowering YOU with a renewed sense of strength and self-confidence by teaching safe, accurate fitness and nutrition methods from a holistic approach to reach your goals. With extremely personalized programs for each unique person, I also incorporate the spiritual and emotional aspects of life every chance I get in order to address the deep struggles that are often overlooked and prevent lasting success.

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