18 Apr
You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell you what to eat? Because KNOWING and DOING are...
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13 Apr
As often happens on Instagram, images of delicious, healthy-looking food capture my attention, but upon viewing the recipe, I am let down because it is either 1) Not as healthy as I hoped or 2) Way too complicated for...
31 Mar
An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain...
22 Mar
Can I be vulnerable with you? As much as I like to cheer others onto succeed at their goals and overcome fears, I find that quite often, I am just as afraid of success as those I’m cheering on. I...
29 Feb
How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It is then...
24 Feb
As I stated in a previous blog, I am in preparation for my first fitness competition – an NPC Bikini show in March 2016. I shared this info because it was something I always told myself I couldn’t do,...