06 Aug
Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know...
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17 Jun
Who doesn’t love the combination of chocolate and peanut butter? Well, I guess some people don’t, but I don’t understand them. Unfortunately, it’s not exactly a healthy combination, with a high fat and sugar content that basically tells your body to...
25 May
Have you ever thought, though, that a daily gym routine can actually be about far more than vanity or even health? Many areas of our spiritual, emotional, and mental lives mimic our physical lives. Have you ever looked at...
18 May
If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only...
13 May
Are you thinking about doing an NPC Bikini competition? Then this blog is for you, intended to save you some time and stress as you try to figure out all the ins-and-outs of competing. I just completed my first...
18 Apr
You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell you what to eat? Because KNOWING and DOING are...