18 May
If you’re bored of oatmeal, rice cakes or eggs for breakfast, or you’re not alone. When you’re trying to lose weight or just live a fit, healthy life, your meal options are reduced drastically. I mean, there are only...
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13 May
Are you thinking about doing an NPC Bikini competition? Then this blog is for you, intended to save you some time and stress as you try to figure out all the ins-and-outs of competing. I just completed my first...
18 Apr
You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell you what to eat? Because KNOWING and DOING are...
13 Apr
As often happens on Instagram, images of delicious, healthy-looking food capture my attention, but upon viewing the recipe, I am let down because it is either 1) Not as healthy as I hoped or 2) Way too complicated for...
31 Mar
An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain...
22 Mar
Can I be vulnerable with you? As much as I like to cheer others onto succeed at their goals and overcome fears, I find that quite often, I am just as afraid of success as those I’m cheering on. I...