29 Feb
How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It is then...
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05 Feb
You finally decided to get serious about weight loss and make this the year of transformation. You’re going to the gym four days a week, you’re eating well, and the scale isn’t moving. Sound familiar? It does to me,...
16 Dec
What’s more fun during the holidays than baking sweet treats in a cozy kitchen while Christmas music plays and the familiar scent of cinnamon and spice warmly surrounds you? But the joy of eating those sweets can lose its...
26 Nov
Winter weight gain is NOT inevitable! In fact, it’s simple to avoid - IF you’re prepared.
15 Jul
Are you going low-carb because someone else said it’s the most effective way to lose weight? Are you using Twitter to increase business because it worked for a friend? Are you serving in children’s ministry at church because it...
11 Jun
Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to...