05 Feb
What is the best and quickest ways to lose fat weight? Eat whole, natural foods! This principle seems almost too obvious and simple to be true, which is why I’ve dedicated a video and blog to it. We know...
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03 Feb
Are you eating enough protein? Not eating enough protein is a common problem, especially for women, and one that could make a drastic difference in your physical appearance and hunger level. That’s why eating adequate protein for weight loss and...
20 Jan
If I could recommend one daily supplement habit, this would be it – take turmeric! Being healthy and fit is about much more than looking good. It’s also about feeling good, having a body that isn’t painful or uncomfortable,...
19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...
19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
14 Jan
Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10:...