19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...
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19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
14 Jan
Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10:...
10 Jan
Want to get more lean, cut and toned? There’s one very easy change to your dining habits that can make a big difference. Alcohol. If you don’t drink alcohol, this blog probably won’t be of much help to you. ...
07 Jan
Problems with digestion? Bloating? Blood sugar levels? You might want to try this next fitness & health tip for 2018. Fit Tip #5 – Drink Apple Cider Vinegar Sure, it tastes like hell, but as with many healthy things,...
05 Jan
Want to get fit in 2018? Don’t focus so much on the tiny details like which exact weight training program is the best and which exact diet you should do. Start simple – just be consistent! Those details don’t...