07 Jan
Problems with digestion? Bloating? Blood sugar levels? You might want to try this next fitness & health tip for 2018. Fit Tip #5 – Drink Apple Cider Vinegar Sure, it tastes like hell, but as with many healthy things,...
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05 Jan
Want to get fit in 2018? Don’t focus so much on the tiny details like which exact weight training program is the best and which exact diet you should do. Start simple – just be consistent! Those details don’t...
05 Jan
With the new year comes new goals. Even if you’re not a resolution-maker, there’s something about a new year that feels like a fresh start and can be very motivating. Unfortunately, motivation can wane quickly. That’s why I want...
13 Dec
There’s something so sweet and nostalgic about warm hot cocoa on a cold winter day. Not that I really know what a “cold winter day” is anymore living in Southern California where the sun is currently shining through my...
28 Nov
After a tough leg workout this morning, I realized I didn’t have many good carbohydrate sources for a post-workout meal. So I randomly decided to make a healthier, low-sugar, high-protein French toast. Then I came to find that it...
22 Nov
Are you working to lose or maintain your weight but not sure how to make it through the big holiday meals? I can’t tell you how many conversations I’ve had this week with clients about how to get through...