“Which diet is best?” “Which diet should I do?” “What do you think of ____ diet?” I often get questions like this when people find out I’m a nutritionist. Are you also wondering which of the diets you’ve heard...
MudWtr is a low-caffeine coffee alternative made with chai tea, cacao, turmeric, and medicinal mushrooms that provides many health benefits. The problem is, at $40 for a 30-serving supply, the cost adds up quickly if you drink it daily....
Would you like to learn more about how essential oils work, which oils to use for your situation, or want to try some before you buy? Then join me for an Essential Oil
Do you want to eat healthier but feel a sense of overwhelm? Like you’re going to have to create an entirely new grocery list and find new recipes and stop eating all the foods you love? Then I have...
Do you want to get into shape but feel hindered by lack of motivation? Do you want to feel motivated and empowered in life in general but aren’t sure how? I understand, because I used to struggle to get...
You’ve probably heard about essential oils and may be wondering: Could a natural means of supporting your health actually work? Are essential oils safe? If so, how are essential oils used? Perhaps your friend swears they help to calm...