It’s not until our physical health is compromised that we really notice it, and at that point it affects everything: mental health, emotions, relationships (including our relationship with God), and ability to serve others. That's why this blog is...
The best way to conquer food cravings is by getting to the root causes. These 7 tips to conquer food cravings will help you gain control
One of the best things you can do to make better food choices and lose weight is to prepare healthy meals and snacks in advance. This way you’ll always have a healthy option on hand to help you avoid...
If I could give you one piece of advice about your lifestyle habits to make it far easier to make healthier food choices, it would be this: Eat Out Less.
Are you wondering if using a treadmill is a good workout? Or considering getting one but can't quite decide? In this article I’ll cover 9 benefits of treadmills, as well as a few reasons you should still include outdoor...
Do you struggle more with knowing which foods are healthy to eat, or with making the best choice when confronted with various food options? Choosing healthy options can be tough, but it doesn’t have to be.