14 Jan
From a lot of time spent online researching, shopping and testing things around the house, I’ve pulled together a list of some of my favorite health and fitness items from 2020 to help you start your new year strong!...
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24 Nov
Do you need some workout ideas you can do at home or outdoors? This workout is designed for partners so you can do it with a friend or significant other to help keep you motivated. But you can also...
16 Nov
So what's your best option? Trying to workout at home with the possibility of finding a YouTube workout video that fits your needs, or getting an online personal trainer, to which many people have transitioned?
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03 Sep
Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.
01 Jun
This blog will give you several workouts you can do at home to improve both muscle strength and cardiovascular health, along with tips on what equipment to use and how to get started!
10 Apr
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health