Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.
You’ve decided it’s time to start at at-home workout plan to get healthy, lose some fat and tone your muscles. But where do you start? You decide to check online to find a video with a “CrossFitter” who lifts...
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health
What do you do when you can’t get to the gym, can’t afford a membership, or are forced to figure out how to workout at home – such as in the immediate case of the 2020 COVID-19 crisis when...
This triathlon, in my opinion, was...okay. Of course, racing is always a cool experience and I did have lots of fun. But compared to my previous triathlon that had been scenic, energetic, and great for beginners with tons of...
Truth be told, I didn't used to understand the use of trekking poles, unless it was someone older who needed the stability, or for the really hard core hikers going days at a time. I'm big on building strong...