19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
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17 Jan
If you want one exercise that will work you whole body, challenge your balance, and improve mobility, then read the rest of this blog to find out what it is and how to do it. Fit Tip #12 –...
14 Jan
Regardless of your fitness level, walking is one of the easiest thing you can do anywhere, anytime for better health. While it’s not exactly the best method of cardio exercise for improving your fitness level, walking has a myriad...
11 Jan
Short on time but want a killer workout? This fitness tip will help you do just that! We’ll talk about how to use an upper/lower body superset workout to burn more calories and build muscle faster. This is a...
09 Jan
Want a fun way to mix-up your workout, improve coordination, and help with weight loss? Try the Bosu Balance Trainer! That’s Fit Tip #7 for a healthier 2018: Try Bosu Training This has become one of my favorite way to...
06 Jan
Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only...