07 Dec
If you’re looking for a workout routine that’s fast-paced and will leave you with that tired, accomplished feeling, gets you in and out of the gym quickly, and will tone your legs and butt in a functional way, then...
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29 Nov
Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do...
16 Nov
Halloween just ended…with many candy wrappers in its wake. Thanksgiving is around the corner with all of its turkey and gravy, cream-laden potatoes, and pumpkin pie. Within a month, you may have a little trouble buttoning your favorite skinny...
03 Nov
Dianne’s Challenge: Fit for Wedding continues. This was one of my favorite episodes. A really fun workout circuit at Real Fitness in Playa Del Rey. I love this gym and took Dianne here to have some fun hitting tires...
11 Aug
I’m super excited to be launching this new series with ProSourceFit.com about my client’s weight loss challenge. She’s trying to lose 20-30 pounds for her wedding in 4 months. Please watch, subscribe, leave encouraging comments, and share with others...
14 Jun
You muster up enough energy and discipline to get yourself to the gym, and proceed to workout for an hour the best way you know how. Then you hope that within a few days or weeks later you’ll see...