15 Nov
There are a number of natural ways to prevent and relieve lower back pain that you can start implementing right away. This blog will focus on general back pain that tends to creep up on us over time from...
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08 Jan
Feel better, improve your posture and reduce back, shoulder and neck pain with this one simple fit tip for 2018! Fit Tip #6 for 2018: Stretch Your Back We are almost all hunched over from sitting at computers, in...