22 Aug
One of the best things you can do to make better food choices and lose weight is to prepare healthy meals and snacks in advance. This way you’ll always have a healthy option on hand to help you avoid...
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05 Nov
“Which diet is best?” “Which diet should I do?” “What do you think of ____ diet?” I often get questions like this when people find out I’m a nutritionist. Are you also wondering which of the diets you’ve heard...
19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...
19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
13 Dec
“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...