17 Oct
This protein smoothie is my go-to breakfast every morning. It’s filled with nutrients that provide energy, can improve health, and keep you full.
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22 Aug
One of the best things you can do to make better food choices and lose weight is to prepare healthy meals and snacks in advance. This way you’ll always have a healthy option on hand to help you avoid...
09 Feb
Want to know one of the quickest ways to lose weight and get in better shape? Cut out added sugars and artificial sweeteners from your diet! I know, it doesn’t sound like much fun, but refined and added sugars...
19 Jan
“Eat your vegetables!” It sounds just like your mom, right? But Mom (or Dad, or Grandma) was right. Eating vegetables is one of the best things you can do to lose weight, reduce illness, and be healthier this year…and always!...
19 Jan
Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? That’s why Fit Tip #14 is all about fasting....
14 Jan
Want to improve your digestion, immune system, and gut health? Reduce bloating and feel better by eating more fermented foods this year! It’s one very simple change you can make to improve your health and fitness. Fit Tip #10:...