15 Dec
Living in L.A., it’s not uncommon to see people walking down the sun-soaked street or around the local Whole Foods with a yoga mat strapped around their back, looking slim and fit as they sip on their favorite flavor...
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13 Dec
“What should I eat to lose weight?” This is one of the most common questions I hear, and also one I love to help answer. It’s also a big reason why I got my holistic nutritionist certification. Nutrition is...
26 Nov
Winter weight gain is NOT inevitable! In fact, it’s simple to avoid - IF you’re prepared.