02 Jan
Want to workout but are short on time? No problem! Try these 20-min workout routines to simplify things, which can be done at home or the gym
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24 Nov
Do you need some workout ideas you can do at home or outdoors? This workout is designed for partners so you can do it with a friend or significant other to help keep you motivated. But you can also...
16 Nov
So what's your best option? Trying to workout at home with the possibility of finding a YouTube workout video that fits your needs, or getting an online personal trainer, to which many people have transitioned?
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03 Sep
Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.
02 Feb
Are you bored at the gym or not seeing progress in your strength and endurance? Workouts can get dull when you do the same thing over and over, especially if you’re not seeing your body change or fitness improve...
02 Feb
If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the...