02 Feb
Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? The simple answer: Nope! It’s good for just about anyone, and there are several reasons why you should...
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26 Jan
No time for lengthy workouts? If you only have a few minutes here and there to squeeze in exercise, then try this… Fit Tip #18: Do 3-Minute Commercial Break Workouts! It’s not always easy to get to the gym and...
09 Jan
Want a fun way to mix-up your workout, improve coordination, and help with weight loss? Try the Bosu Balance Trainer! That’s Fit Tip #7 for a healthier 2018: Try Bosu Training This has become one of my favorite way to...
06 Jan
Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only...
30 Dec
Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a...