Name: Low FODMAP Diet Guide &amp; Meal Plan
SKU: 5753
Price: 24.99 USD
Availability: InStock

Low FODMAP Diet Guide & Meal Plan

Have you been told you need to go on a Low FODMAP Diet for IBS, SIBO, or general stomach upset? This diet can drastically help to reduce bloating, constipation, diarrhea, and pain! Yet it can also be complicated and tough without professional guidance. But don’t worry! This Low-FODMAP Guide & Meal Plan simplifies it for you so you can start feeling better, faster. It includes 3 downloadable PDFs: a 4-week meal plan, a how-to guide for following a low-FODMAP diet (it can be tricky!), and a recipe bundle. The low-FODMAP diet can be helpful for:

Anyone with IBS or SIBO
Individuals with other GI disorders who do not respond well to high-FODMAP foods
Endurance runners and triathletes with ongoing GI upset during exercise
Anyone trying to identify food triggers of digestive upset

No refunds will be accepted on this product due to instant accessibility.

Description

The Low FODMAP Diet Guide & Meal Plan includes 3 downloadable PDFs: a 4-week meal plan, a guide to the low-FODMAP diet (it can be tricky!), and a recipe bundle.

Who can use this plan?

Anyone with IBS or SIBO
Individuals with other GI disorders who do not respond well to high-FODMAP foods
Endurance runners and triathletes with ongoing GI upset during exercise
Anyone trying to identify food triggers of digestive upset

What do you get?

4 weeks of daily meals and snacks
Meal prepping tips for each week
Grocery shopping lists
Recipe cards
Low and high-FODMAP food lists

As you will have instant access to this product, refunds are not accepted.

If you are unsure if this is right for you, feel free to send an email to [email protected] to find out more. You may also want to consider personalized nutrition coaching to help guide you through the diet safely and effectively.

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