Description

The Low FODMAP Diet Guide & Meal Plan includes 3 downloadable PDFs: a 4-week meal plan, a guide to the low-FODMAP diet (it can be tricky!), and a recipe bundle.

Who should use this plan?

• Anyone with IBS or SIBO
• Individuals with other GI disorders who do not respond well to high-FODMAP foods
• Endurance runners and triathletes with ongoing GI upset during exercise
• Anyone trying to identify food triggers of digestive upset

What do you get?

• 4 weeks of daily meals and snacks
• Meal prepping tips for each week
• Grocery shopping lists
• Recipe cards
• Low and high-FODMAP food lists

As you will have instant access to this product, refunds are not accepted.

If you are unsure if this is right for you, feel free to send an email to [email protected] to find out more. You may also want to consider personalized nutrition coaching to help guide you through the diet safely and effectively.