Description

Are you tired of stomach issues ruining your runs and races? The Runner’s Guide to Reduce Gastrointestinal Symptoms is a comprehensive eBook and video course that empowers you with science-backed nutrition strategies to combat nausea, bloating, diarrhea/urge to use the bathroom, cramps, and other digestive issues that hold you back.

Dive into the common dietary causes of stomach upset and how to prevent these issues before, during and after running so you can fully enjoy your runs and perform your best. Learn about a specialized low-FODMAP diet tailored for endurance athletes (FODMAPs are types of fibrous carbohydrates that can cause GI upset) and exactly how to use it to feel your best when you run long distances.

You’ll also get detailed fueling guidelines to maximize performance and recovery, from daily nutrition to carb-loading to race day needs. With sample meal plans, a grocery list, recipes, and a race week planner, you’ll be equipped to hit the pavement feeling strong and unstoppable. This guide is perfect for endurance runners and triathletes alike. Enjoy the freedom to run without worrying about your stomach.

Enroll in the course today to access your eBook and video teaching to make every run your best one yet!