LOSE WEIGHT, BUILD STRENGTH, IMPROVE YOUR HEALTH
The 6 Weeks to Renewal Program is our signature faith-based weight loss and health program designed specifically for Chrisitan women (though anyone can use it).
If you want to combine your faith with your health goals for physical AND spiritual transformation, this online program is for you!
Complete it independently with the help of a PDF guide, meal plan, detailed workout plan and weekly videos taught from a faith-based perspective.
No restrictive dieting, crazy workout moves, or quick fixes here. This program is your kickstarter for lifelong wellness and weight management, providing tools and resources to help you sustain healthy habits. Explore the challenges that have kept you from success, bring God into the process, and meditate weekly on meaningful scripture and quotes to change you from the inside out.
6-Weeks to Renewal Program
$150
- Lose up to 12 lbs*
- 7 weekly faith-based coaching video modules
- Weekly meal plan with recipes, shopping lists & meal prep tips
- 6-week detailed workout plan for home or gym
- Program guide with weekly biblical meditations
- Connect more deeply with God
*Results not guaranteed. Weight loss will vary based on a variety of individual factors.
For optimal outcomes, you also have the option to add-on one-on-one nutrition and fitness coaching for personal support or join our group health coaching community of other women for ongoing education, accountability and encouragement!
Women's Group Health Coaching
$20 per month
- Monthly Zoom calls
- Nutrition & fitness education and resources
- Access to all previous meeting recordings
- Friendship & accountability
Individual Nutrition Counseling
from $300 per package
- Personalized nutrition and fitness recommendations for your unique needs
- Bi-weekly 45-min Zoom sessions
- Added accountability, support and encouragement
