LOSE WEIGHT, BUILD STRENGTH, IMPROVE YOUR HEALTH
The 6 Weeks to Renewal Program is our signature health and weight loss program designed specifically for women of faith (though anyone can use it!) for physical and spiritual transformation!
No restrictive dieting, crazy workout moves, or quick fixes here. This program is your kickstarter for lifelong wellness and weight management, providing tools and resources to help you sustain healthy habits. Explore the challenges that have kept you from success, utilize evidence-based tools while including God in the process, and meditate weekly on meaningful scripture to change you from the inside out.
Complete it independently with the help of weekly videos, a PDF guide, meal plan, and detailed workout plan.
WHAT YOU’LL LEARN:
- Mindset
- Macronutrients & healthy food choices
- Mindful & Intuitive Eating
- Exercise Foundations
- Managing “Failure”
- Relying on God
Plus, weekly scripture meditations and prayers!
6-Weeks to Renewal Program
$100
- 7 weekly coaching video modules
- Weekly meal plan with recipes, shopping lists & meal prep tips
- 6-week detailed workout plan for home or gym
- Program guide with weekly biblical meditations to connect with God
- Lose up to 12 lbs*
For optimal outcomes, you also have the option to add-on one-on-one nutrition and fitness coaching for personal support or join our group health coaching community of other women for ongoing education, accountability and encouragement! Learn more below.
*Results not guaranteed. Outcomes will depend on a variety of factors.
Women's Group Health Coaching
$20 per month
- Monthly Zoom calls
- Nutrition & fitness education and resources
- Access to all previous meeting recordings
- Friendship & accountability
Individual Nutrition Counseling
from $300 per package
- Personalized nutrition and fitness recommendations for your unique needs
- Bi-weekly 45-min Zoom sessions
- Added accountability, support and encouragement
