Meet Holly – Your Personal Fitness, Nutrition and Health Coach


Hi, I am Holly! I am privileged to have you visiting my site, and I’m excited to share my passion with you for health and fitness. While I have a variety of credentials from Personal Training to Spin Instructor, one thing credentials can’t prove are a love for helping people and seeing lives changed. This love is the essence of who I am and what Renewal Fitness Coaching is all about.

My passion for faith, fitness, health and writing helps me provide you the best personalized programs to help you create a renewed you. This passion also helps me create educational blog and video content to help motivate and hopefully inspire you along the way – so be sure to visit both my Fitness and Health Blog and my YouTube channel. Together, with the understanding of the emotional and spiritual aspects of life, we will work to address the struggles that are often overlooked in other programs to obtain lasting success.  I look forward to partnering with you to provide the best personalized fitness, nutrition and overall health coaching to help you achieve your goals and bring about forth your renewed life.

How Renewal Came to Be

I started Renewal Fitness Coaching in early 2015, after sensing at the start of the year that it was a season of transition that would require strength that would bring about renewal. The winds of change that I sensed required me to step into a new role as a coach that would propel me to help renew others physically, spiritually, and emotionally. As a result of my own weight loss, fitness journey, and lessons I’ve learned along the way, I am even more passionate about empowering others with a renewed sense of strength and self-confidence by teaching accurate fitness and nutrition methods that will help reach your goals.

My Own Renewal Transformation


  1. You Are Unique: No two people are the same, so their fitness plan shouldn’t be either. No cookie cutter programs designed for the masses. Customized meal plans and workouts suit your preferences, lifestyle, body type, and long-term goals – both online and in-person.
    1. Holistic & Spiritual Solutions: Getting fit and feeling confident are not impossible goals – but it can feel that way. Your struggles and desires are valid, personal, and often deeper than you realize. Find holistic solutions and overcome barriers to finding your true strength.
    2. Accountability & Encouragement – You may know what to do, but need someone to keep you accountable to actually doing. We all need a little push sometimes – you don’t have to make this happen alone.
    3. Overcome Fear: Working out can be scary when you don’t know where to start. Clear explanations and simple plans take the fear and intimidation out of the gym so it can be fun!
    4. Truth & Clarity – Confused by information overload, fad diets and failed attempts? You should be – it’s not all meant for you, and some of it doesn’t work at all! I keep it simple and provide answers and safe methods to remove the mystery.
    5. It’s a Process – Fitness takes time, especially if you want long-term success. I use time-tested programs, adapting them over time from increase motivation, achieve goals, and maintain success.
    6. Renewal – Physical transformation requires the renewal of our minds and dealing with our true struggles. Renewal of our physical bodies also helps transform our minds and the way we view ourselves. And that’s what this is all about!

Here is a short video about my approach to personal training and online coaching.

My YouTube Channel is full of various workouts, fitness tips, nutrition advice, recipe ideas, and motivation for a fit and Renewed life! Be sure to visit and Subscribe to get notified of my latest videos. 

Subscribe to my YouTube Channel!




First, choose a coaching plan from my Programs that best suits your needs.


Second, contact me, Holly, to schedule a video chat to learn more about you and start your Assessment Questionnaire.



Third, fill out your fitness and nutrition assessment questionnaire, so I can begin the process of customizing your plan.


[email protected] | 323.379.4345


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