Meet Holly – Your Personal Nutritionist, Fitness Trainer and Health Coach

HOLLY'S CREDENTIALS

MEET YOUR COACH

Hi, I’m Holly, and I’m grateful that you are visiting my site! I combine faith-based coaching with holistic nutrition, fitness and wellness to help women renew their health and lives. I primarily serve women in their weight loss efforts and gut health, but I also work with anyone who wants to improve some aspect of their health through nutrition and lifestyle wellness.

As a licensed Registered Dietitian Nutritionist, I am qualified to provide medical nutrition counseling for any number of common issues such as heart health, diabetes, gastrointestinal problems and gut health, sports nutrition, bariatric surgery prep or weight loss maintenance, etc., and have helped many women and men improve their health in these areas.

I use a flexible approach where we work together to decide what foods, workout routines and lifestyle approaches fit you best. Together, we will address struggles such as mindset, emotional health, and spiritual aspects of life that are often overlooked in other programs to obtain lasting success.

I take this approach because I struggled with my eating habits, weight, and physique for many years, but through trial and error, finally found what works for long-term success. I have kept off the weight I lost and built lean muscle for over 12 years now. In fact, now in my 40’s, I am the fittest, healthiest, and most body-confident I have ever been! I have also finally found relief from digestive issues by using evidence-based solutions. Experiencing lasting transformation and the emotional impact that it can have is why I love to help others through the difficult journey to improving health, self-confidence, and overall well-being.

I am a Registered Dietitian, certified Holistic Nutritionist, Certified in IBS Management, Personal Trainer, Group Fitness Instructor,  Spin and Yoga Instructor, age-group triathlete and runner, doTERRA Wellness Advocate, and BeautyCounter consultant. But one thing credentials can’t prove is this: a love for helping people and seeing lives changed. This joy in my job is the essence of what Renewal Fitness & Nutrition Coaching is all about.

If you’d like to learn more about my coaching methods, check out the YouTube documentary series “Dianne’s Challenge: Fit for Wedding” where I coached my real-life client through her weight loss in time for her special wedding day in partnership with ProSourceFit.com.

Be sure to visit both my Fitness and Health Blog and my YouTube channel and sign-up for my newsletter for regular tips and updated health content.

I look forward to partnering with you to provide the best personalized nutrition, fitness and overall health coaching to help you achieve your goals for renewed strength and a renewed life!

How Renewal Came to Be

I started Renewal Fitness Coaching in early 2015, after sensing that it was a season of transition that would require strength that would bring about renewal, not only for me but for many Christian women. The winds of change that I sensed required me to step into a new role as a coach that would propel me to help renew others physically, spiritually, and emotionally. As a result of my own weight loss, fitness journey, and lessons I’ve learned along the way, I am passionate about empowering women with a renewed sense of strength and self-confidence by teaching accurate nutrition, fitness and natural health methods that will help reach your goals and build your faith.

weight loss transformation

My Own Renewal & Transformation

VALUES & APPROACH

  1. You Are Unique: No two people are the same, so their health plan shouldn’t be either. I don’t do cookie-cutter programs designed for the masses. I customize recommendations to suit your preferences, lifestyle, body type, and long-term goals.
  2. Mindset Matters: Getting fit and feeling confident are not impossible goals – but it can feel that way. Your struggles and desires are valid, personal, and often deeper than you realize. Let’s find holistic solutions, address limiting beliefs, and overcome barriers to who you are meant to be.
  3. Accountability & Encouragement – You may know what to do, but need someone to keep you accountable to actually do it. That’s why I come alongside you with genuine care & compassion, because we all need a little push sometimes – you’re not in this alone.
  4. Overcome Intimidation: Improving your health be scary when you don’t know where to start. My clear explanations and simple plans take the fear and intimidation out of exercise and healthy eating. This is a no-judgment zone.
  5. Truth & Clarity – Confused by information overload, fad diets and failed attempts? You should be – it’s not all meant for you and some of it doesn’t work at all! I keep it simple and provide honest answers and safe methods to remove the mystery of trying to get in shape and manage health issues.
  6. It’s a Process – Fitness takes time, especially if you want long-term success. I use time-tested programs, adapting them over time to increase motivation, achieve goals, and maintain success.
  7. Renewal – Physical transformation requires the renewal of our minds and dealing with our struggles. Renewal of our physical bodies also helps transform our minds and the way we view ourselves. And that’s what this is all about!

Here is a short video about my approach to personal training and online coaching.

My YouTube Channel is full of various workouts, fitness tips, nutrition advice, recipe ideas, and motivation for a fit and Renewed life! Be sure to visit and Subscribe to get notified of my latest videos. 

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TESTIMONIALS