Are you ready to start a workout routine but are short on time? No problem! Getting started is always the hardest part, which is why I’ve created these 20-min workout routines to simplify things. Some of these routines incorporate bodyweight exercises so they can can be done at home or the gym, while others will require gym equipment.
If you’d like to set up a simple home gym (which I highly recommend for convenience and consistency), check out my YouTube video on Home Gym Essentials. You can purchase affordable equipment like dumbbells, kettlebells, and resistance bands from ProSourceFit.com (and use code HOLLY10 for 10% off!)
Tips for Getting Started with these 20-min Workout Routines
Here are some exercise tips before you start these workouts to make them effective and safe:
- These workouts are intended to be short, but don’t rush them. Good form always beats speed! You will get more out of your workout and help prevent injury by using slow, controlled movements.
- Complete as many rounds as you can in 20 minutes (approximately 2-4 rounds depending on your fitness level).
- Most exercises are linked to videos if you’re not sure what they are.
- If possible, perform these in front of a mirror to ensure proper form.
- Beginners, start with body weight only. As you advance, you can add weights or resistance bands to make exercises harder.
- In general, you should keep your joints aligned during most exercises. For instance, when doing lunges, your knees should be directly above your ankles, not shooting way past your toes. When squatting, if your toes are turned out slightly, your legs should be slightly wider to keep knees and toes inline. In plank positions, keep wrists under shoulders or just slightly wider.
- Keep your core tight during all exercises to help protect your back, ensure better form, and provide stability (it should feel as if you’re bracing for a punch – but make sure to breathe!)
- In general, exhale on the hardest part of the movement, inhale on the easier part.
20-MIN WORKOUT ROUTINES
Workout #1 (see video above):
- 20 reverse lunges
- 10 push-ups with knee-to-elbow
- 30 seconds skaters
Workout #2:
- 20 Squats
- 30 secs. Mountain climbers
- 20 Back rows with band
Workout #3:
- 5-10 Pull-ups (depending on ability. Use resistance band if needed for assistance)
- 15 Shoulder presses (dumbbells or band)
- 10 Burpees
Workout #4:
- 1-min Forearm plank (start on your knees if the full plank is too difficult)
- 40 Jumping jacks
- 10 Lateral lunges each side
Workout #5:
- 20 Leg lifts
- 15 Supermans
- 12 Squat-to-Press
Workout #6:
- 15 V-ups
- 15 Kettlebell Swings
- 15 DB or Barbell Chest Press (on floor or bench)
- 15 Jump Squats (only do these if you have excellent squat form already)
Need More?
You can find more workout ideas on my YouTube channel and Instagram page where I post daily. Or, if you’re seeking someone to partner with you on your journey to lose weight, gain muscle, or reach a fitness goal, please contact me at [email protected] to discuss your personalized training and nutrition coaching needs. Get a free 20-min consult by mentioning this blog.
Come back and comment after you’ve tried some of these workouts. Which is your favorite?
