15 Dec
Living in L.A., it’s not uncommon to see people walking down the sun-soaked street or around the local Whole Foods with a yoga mat strapped around their back, looking slim and fit as they sip on their favorite flavor...
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13 Dec
There’s something so sweet and nostalgic about warm hot cocoa on a cold winter day. Not that I really know what a “cold winter day” is anymore living in Southern California where the sun is currently shining through my...
07 Dec
If you’re looking for a workout routine that’s fast-paced and will leave you with that tired, accomplished feeling, gets you in and out of the gym quickly, and will tone your legs and butt in a functional way, then...
29 Nov
Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do...
28 Nov
After a tough leg workout this morning, I realized I didn’t have many good carbohydrate sources for a post-workout meal. So I randomly decided to make a healthier, low-sugar, high-protein French toast. Then I came to find that it...
22 Nov
Are you working to lose or maintain your weight but not sure how to make it through the big holiday meals? I can’t tell you how many conversations I’ve had this week with clients about how to get through...