29 Nov
Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do...
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28 Nov
After a tough leg workout this morning, I realized I didn’t have many good carbohydrate sources for a post-workout meal. So I randomly decided to make a healthier, low-sugar, high-protein French toast. Then I came to find that it...
22 Nov
Are you working to lose or maintain your weight but not sure how to make it through the big holiday meals? I can’t tell you how many conversations I’ve had this week with clients about how to get through...
16 Nov
Halloween just ended…with many candy wrappers in its wake. Thanksgiving is around the corner with all of its turkey and gravy, cream-laden potatoes, and pumpkin pie. Within a month, you may have a little trouble buttoning your favorite skinny...
11 Nov
Sleep doesn’t always come easy, does it? Work and relationship stress, never-ending to-do lists, and pinging phones can make falling asleep difficult, if not impossible. Am I right? But if you want a healthy, fit body and mind, quality...
03 Nov
Dianne’s Challenge: Fit for Wedding continues. This was one of my favorite episodes. A really fun workout circuit at Real Fitness in Playa Del Rey. I love this gym and took Dianne here to have some fun hitting tires...