Need a simple workout without much equipment that you can do outdoors? Try this one that I recently did with my client using only a ProSource medicine ball and dumbbells. Even if you don’t have dumbbells, you can do those exercises just using body weight.
This is great for the beach or a park. The only difference is that the sand intensifies it a whole lot! To see the full workout and how to do each exercise, watch the episode of Dianne’s Challenge: Fit for Wedding below.
Warm-Up:
Pick a spot about 50 feet away and do each of these exercises to that spot and back to your starting point.
- Side Shuffles
- High Knees
- Crab Walks
Circuit Workout:
Complete 2 rounds of this circuit, resting for 2 minutes in between.
- Russian Twists 20x
- Medicine Ball Throws 10x
- Tricep Dips 10x
- Step-Ups with Dumbbells 10x
- Medicine Ball Run 30 sec (you can also use a rubber medicine ball or slam ball for these)
- Spiderman Crawls 20 sec
