10 Feb
Want a shoulder workout routine you can do anywhere? This quick and easy workout you can do at home, on vacation, or outside, and it’s ideal for busy moms, those who can’t afford gym memberships, and anyone on-the-go. This...
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05 Feb
You finally decided to get serious about weight loss and make this the year of transformation. You’re going to the gym four days a week, you’re eating well, and the scale isn’t moving. Sound familiar? It does to me,...
16 Jan
Do you want to stay the same this year? I would guess your answer to that is “No”. Who wants to stay exactly the same, year after year, never evolving or improving? Where is the fun in that kind...
16 Dec
What’s more fun during the holidays than baking sweet treats in a cozy kitchen while Christmas music plays and the familiar scent of cinnamon and spice warmly surrounds you? But the joy of eating those sweets can lose its...
26 Nov
Winter weight gain is NOT inevitable! In fact, it’s simple to avoid - IF you’re prepared.
26 Nov
Stop. Right now. Stop that. That thing you do, where you look at the massive goal in front of you that looks like a mountain, and tell yourself you’ll never reach the top. Stop telling yourself you’re going to...