16 Dec
What’s more fun during the holidays than baking sweet treats in a cozy kitchen while Christmas music plays and the familiar scent of cinnamon and spice warmly surrounds you? But the joy of eating those sweets can lose its...
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26 Nov
Winter weight gain is NOT inevitable! In fact, it’s simple to avoid - IF you’re prepared.
26 Nov
Stop. Right now. Stop that. That thing you do, where you look at the massive goal in front of you that looks like a mountain, and tell yourself you’ll never reach the top. Stop telling yourself you’re going to...
15 Jul
Are you going low-carb because someone else said it’s the most effective way to lose weight? Are you using Twitter to increase business because it worked for a friend? Are you serving in children’s ministry at church because it...
11 Jun
Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to...
11 May
From the first moments of 2015, I believed this year would be a season of shaking and shifting. Praying in my room at midnight on New Year’s Eve, I sensed that this would be a season of “crossing over”...