14 Jan
Hydration is an essential aspect of running if you want to perform and feel your best. This blog provides basic guidelines for hydration for running.
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11 Jan
Considering weight loss surgery? This blog will help you weigh the pros and cons before making this life-changing decision.
03 Jan
Passing the RD exam is the last step to calling yourself a Registered Dietitian Nutritionist! This blog will provide resources and tips to study for and pass the RD exam
26 Dec
Are you thinking about becoming a registered dietitian? This blog will help you learn about how to become a registered dietitian and what to know beforehand.
20 Dec
Struggling to lose weight or get healthy? One of the most important things you can do to succeed on your health & weight loss journey is to ask for God's help.
18 Nov
Navigating Thanksgiving weekend and the holiday season is always tough for my weight loss clients and may be for you as well. Should you follow a strict diet and skip the treats? Can you only cook healthy versions of...