05 Dec
In this review I will explain the benefits of Earth Runners sandals and earthing, and go over the details of each style offered so you can decide which is best for you. Use my discount RENEWAL10 f 10% off your purchase!
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01 Dec
This 12-day health & fitness challenge will support your efforts to eat healthy, exercise, and manage stress. You can even win rewards for participating on Instagram!
25 Nov
A hearty, warming soup is perfect for the fall and winter seasons, and this Instant Pot ground turkey, sweet potato and kale soup is one you’ll want to try!
15 Nov
There are a number of natural ways to prevent and relieve lower back pain that you can start implementing right away. This blog will focus on general back pain that tends to creep up on us over time from...
26 Oct
If you experience muscle cramps in the middle of the night, here's a simple and natural hack to relieve them quickly...
17 Oct
This protein smoothie is my go-to breakfast every morning. It’s filled with nutrients that provide energy, can improve health, and keep you full.