20 Jul
Are you interested in doing the Legacy Triathlon and want to know more about it? Or are you new to the sport of triathlon and want to find a good beginner race? This blog will give you several details...
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25 Jun
Do you want to eat healthier but feel a sense of overwhelm? Like you’re going to have to create an entirely new grocery list and find new recipes and stop eating all the foods you love? Then I have...
14 Jun
Do you want to get into shape but feel hindered by lack of motivation? Do you want to feel motivated and empowered in life in general but aren’t sure how? I understand, because I used to struggle to get...
12 Jun
Join me this summer for the SUMMER SERIES: 5 weeks of FREE fitness & nutrition classes!
22 May
You’ve probably heard about essential oils and may be wondering: Could a natural means of supporting your health actually work? Are essential oils safe? If so, how are essential oils used? Perhaps your friend swears they help to calm...
05 Feb
I have given you a variety of exercises that can be used for either a full workout or to pick and choose from to add into your normal routine. However you decide to use it, I designed it as...