25 Aug
Most of us know that achieving our weight goal is mostly an issue of calories in vs. calories out. This is true whether you want to lose, maintain, or gain. But how do you know how many calories to...
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13 Aug
ESSENTIAL OILS FOR FITNESS Want a boost to your workouts, weight loss, and recovery?Then join me for the Essential Oils for FitnessMasterclass! WHAT IT IS:This 60-minute online class will walk you through how to incorporate essential oils and supplements...
21 Jul
Would you like to learn more about how essential oils work, which oils to use for your situation, or want to try some before you buy? Then join me for an Essential Oil
20 Jul
Are you interested in doing the Legacy Triathlon and want to know more about it? Or are you new to the sport of triathlon and want to find a good beginner race? This blog will give you several details...
25 Jun
Do you want to eat healthier but feel a sense of overwhelm? Like you’re going to have to create an entirely new grocery list and find new recipes and stop eating all the foods you love? Then I have...
14 Jun
Do you want to get into shape but feel hindered by lack of motivation? Do you want to feel motivated and empowered in life in general but aren’t sure how? I understand, because I used to struggle to get...