21 May
Are you considering competing in the Rage Triathlon in Nevada? If so, this blog will help you decide and be better prepared if you choose to take it on. I am sharing my pre-race prep, nutrition strategies, tips about...
Read More
19 Apr
Are you wondering if using a treadmill is a good workout? Or considering getting one but can't quite decide? In this article I’ll cover 9 benefits of treadmills, as well as a few reasons you should still include outdoor...
22 Mar
How to Make Healthier Food Choices – Part 2 You probably already know that fruit is a healthy snack and vegetables are good for you. But when a bag of potato chips is calling your name or a pint...
08 Mar
Do you struggle more with knowing which foods are healthy to eat, or with making the best choice when confronted with various food options? Choosing healthy options can be tough, but it doesn’t have to be.
04 Feb
Start making more of your own meals and you’ll save money while maintaining a healthy diet more easily!
22 Jan
I’ve been asked frequently what essential oils help with stress and anxiety, which is why I want to share with you some of the top oils and blends for managing stress and anxiety. When we use essential oils, we...