22 Jan
I’ve been asked frequently what essential oils help with stress and anxiety, which is why I want to share with you some of the top oils and blends for managing stress and anxiety. When we use essential oils, we...
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05 Jan
You want to get stronger and push yourself from the start of the year? Then join us for this push-up, pull-up, plank challenge - what I'm calling the Triple P Challenge.
22 Dec
What we eat has a direct impact on mental and physical health. Some foods can worsen feelings of stress and anxiety, while others provide relief.
05 Nov
“Which diet is best?” “Which diet should I do?” “What do you think of ____ diet?” I often get questions like this when people find out I’m a nutritionist. Are you also wondering which of the diets you’ve heard...
15 Sep
MudWtr is a low-caffeine coffee alternative made with chai tea, cacao, turmeric, and medicinal mushrooms that provides many health benefits. The problem is, at $40 for a 30-serving supply, the cost adds up quickly if you drink it daily....
25 Aug
Most of us know that achieving our weight goal is mostly an issue of calories in vs. calories out. This is true whether you want to lose, maintain, or gain. But how do you know how many calories to...