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Category: Diet & Nutrition

HomeDiet & Nutrition
holiday meal
26 Nov
0

6 Tips to Avoid Holiday Weight Gain

Winter weight gain is NOT inevitable! In fact, it’s simple to avoid - IF you’re prepared.

Holly

healthy holidays, holidays, weight loss

Diet & Nutrition, Weight Loss

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15 Jul
0

Find What Works for YOU!

Are you going low-carb because someone else said it’s the most effective way to lose weight? Are you using Twitter to increase business because it worked for a friend? Are you serving in children’s ministry at church because it...

Holly

Diet & Nutrition

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11 Jun
0

Fasting for Weight Loss

Is food your source of comfort? Many of us struggle to lose weight or achieve the muscle tone we’re looking for due to using food as a coping mechanism. Until you get that figured out, it’s always going to...

Holly

Diet & Nutrition, Spiritual & Mental Fitness

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