13 Apr
As often happens on Instagram, images of delicious, healthy-looking food capture my attention, but upon viewing the recipe, I am let down because it is either 1) Not as healthy as I hoped or 2) Way too complicated for...
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31 Mar
An indulgent, healthy breakfast doesn’t need to be boring. Get in lots of protein in the morning (or anytime!) with a burst of flavor. No need for bland protein pancakes. Try this recipe for a fabulous, fancy way to maintain...
29 Feb
How often do you think about your thoughts about eating? Probably sounds like a weird question, huh? So often we eat and drink mindlessly…until the scale creeps up or our pants stop slipping on so easily. It is then...
05 Feb
You finally decided to get serious about weight loss and make this the year of transformation. You’re going to the gym four days a week, you’re eating well, and the scale isn’t moving. Sound familiar? It does to me,...
16 Dec
What’s more fun during the holidays than baking sweet treats in a cozy kitchen while Christmas music plays and the familiar scent of cinnamon and spice warmly surrounds you? But the joy of eating those sweets can lose its...
26 Nov
Winter weight gain is NOT inevitable! In fact, it’s simple to avoid - IF you’re prepared.