25 Jun
Do you want to eat healthier but feel a sense of overwhelm? Like you’re going to have to create an entirely new grocery list and find new recipes and stop eating all the foods you love? Then I have...
Read More
14 Jun
Do you want to get into shape but feel hindered by lack of motivation? Do you want to feel motivated and empowered in life in general but aren’t sure how? I understand, because I used to struggle to get...
22 May
You’ve probably heard about essential oils and may be wondering: Could a natural means of supporting your health actually work? Are essential oils safe? If so, how are essential oils used? Perhaps your friend swears they help to calm...
26 Jan
Is there a natural deodorant that works? Is it really better than deodorant with aluminum? Why does it seem to cause more odor? Is a clean deodorant worth the money?
If you’re on a...
14 Jan
From a lot of time spent online researching, shopping and testing things around the house, I’ve pulled together a list of some of my favorite health and fitness items from 2020 to help you start your new year strong!...
10 Jan
Whatever your reason for enjoying a glass of wine, it can be an occasional part of a healthy lifestyle. And if you’re going to indulge anyway, then I would like to recommend some that will be slightly healthier options...