08 Jan
Feel better, improve your posture and reduce back, shoulder and neck pain with this one simple fit tip for 2018! Fit Tip #6 for 2018: Stretch Your Back We are almost all hunched over from sitting at computers, in...
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16 Nov
Halloween just ended…with many candy wrappers in its wake. Thanksgiving is around the corner with all of its turkey and gravy, cream-laden potatoes, and pumpkin pie. Within a month, you may have a little trouble buttoning your favorite skinny...
11 Nov
Sleep doesn’t always come easy, does it? Work and relationship stress, never-ending to-do lists, and pinging phones can make falling asleep difficult, if not impossible. Am I right? But if you want a healthy, fit body and mind, quality...
21 Apr
What is an Acupressure Mat? The first time I saw the ProSource Acupressure Mat, my response was (like many): What is that? A large foam mat covered in cotton material with buttons full of sharp plastic needles. It comes...
09 Aug
I was lucky enough to be featured in VoyageLA Magazine this month. Once it went up, I realized the interview questions and recap really drew out a lot of my core beliefs about training and the background behind Renewal...
22 Mar
Can I be vulnerable with you? As much as I like to cheer others onto succeed at their goals and overcome fears, I find that quite often, I am just as afraid of success as those I’m cheering on. I...