10 Jan
Whatever your reason for enjoying a glass of wine, it can be an occasional part of a healthy lifestyle. And if you’re going to indulge anyway, then I would like to recommend some that will be slightly healthier options...
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16 Feb
This is definitely the easiest and most appealing fit tip of all, because who doesn’t like to sleep? Not only does it feel great, but spending more time in dream land will also improve your health and even help...
08 Jan
Feel better, improve your posture and reduce back, shoulder and neck pain with this one simple fit tip for 2018! Fit Tip #6 for 2018: Stretch Your Back We are almost all hunched over from sitting at computers, in...
16 Nov
Halloween just ended…with many candy wrappers in its wake. Thanksgiving is around the corner with all of its turkey and gravy, cream-laden potatoes, and pumpkin pie. Within a month, you may have a little trouble buttoning your favorite skinny...
11 Nov
Sleep doesn’t always come easy, does it? Work and relationship stress, never-ending to-do lists, and pinging phones can make falling asleep difficult, if not impossible. Am I right? But if you want a healthy, fit body and mind, quality...
21 Apr
What is an Acupressure Mat? The first time I saw the ProSource Acupressure Mat, my response was (like many): What is that? A large foam mat covered in cotton material with buttons full of sharp plastic needles. It comes...