10 Apr
you going crazy trying to #stayhome during this COVID-19 crisis? Are you craving to be free and go back to normal? Here's how to manage the boundaries to better your health
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26 Mar
What do you do when you can’t get to the gym, can’t afford a membership, or are forced to figure out how to workout at home – such as in the immediate case of the 2020 COVID-19 crisis when...
18 Mar
This triathlon, in my opinion, was...okay. Of course, racing is always a cool experience and I did have lots of fun. But compared to my previous triathlon that had been scenic, energetic, and great for beginners with tons of...
22 Jan
Truth be told, I didn't used to understand the use of trekking poles, unless it was someone older who needed the stability, or for the really hard core hikers going days at a time. I'm big on building strong...
24 May
Finding motivation to stick with a weight loss plan can be incredibly hard, but it’s also essential to long term success. Are you still looking for or struggling to hold on to motivation for weight loss that works? That’s...
22 Jun
What’s one of the biggest benefits of a medicine ball workout? One of the best part of doing a medicine ball workout is that it can be done anywhere! I love that you can easily move medicine balls around,...